May 19, 2020
Food and diet are
multibillion-dollar industries. Both are confusing and complicated
––to say the least––, especially when we are continually being
bombarded with messages of what we should and shouldn't
Today, we have an expert in the
area of culinary nutrition and advanced female metabolism with
certifications in both specialties.
She helps people achieve their
health goals by getting them off the diet roller coaster and then
helping them focus on food, eating, and nutrition.
She is also the executive chef,
founder, and creator of all the amazing recipes for a new café
––that I'm in love with–– called Masterlab, which focuses on
We're venturing into the world
of food and nutrition! I want to welcome Erin
The Inner Circle.
Let's dig in!
WHAT YOU'LL HEAR IN THIS EPISODE:
- We start with Erin's powerful message about the capability of
food, her background, her biggest passions, and the importance of
considering the social and emotional components of food that take
place in our health.
- We address the complicated topic of carbs, what they are, the
sources, their importance, the fear around it, the impact they have
on our bodies, biofeedback, and how to balance them.
- Time to discuss Keto Diets, where this comes from, what it is,
what it is ketosis, how it works, the impact, the benefits, and for
whom it is.
- Moving into Intermittent Fasting, the misconceptions, and
intensity of it, what it really is, its impact, its benefits, how
it affects hormones, and the implications.
- Stress is one of the biggest obstacles that everyone suffers; we
ought to know how bad it is for us, the effects, how it can impact
our body and metabolism, how to balance it, and the power of
walking and slowing down.
- Gluten is one topic full of misinformation and misunderstandings;
Erin explains what it really is, why it causes so many problems to
- We tackle a relevant topic: Is there a relationship between
packed goods and our health problems, and how do we listen to our
biofeedback and balance it.
- We wrap up the conversation by congratulating Erin on the opening
of Masterlab, the fantastic recipes, and the philosophy behind
also really passionate about cutting through a lot of the
misinformation out there."
very special time to connect over food."
a balance that works for your body."
important to get to know your own body so you can actually be your
should always come back to what feels best for your
we are under extreme stress, our metabolism constraints
about learning your own body and not arbitrarily cutting something
out because you heard it could be poison."
is the quality of the food you're eating."
love being able to combine holistic nutrition principles, and the
way our food fuels us can be medicinal, healing,
performance-enhancing with delicious
Masterlab - Website
Erin Smandych - Website
@erinsmandychnutrition - Facebook
@erinsmandych - Instagram
JOURNEY INTO THE INNER CIRCLE:
@CarrieADoll - Twitter
@Carrie Doll - Facebook
@carriedollconsulting - Instagram
@CarrieDoll - LinkedIn