Jan 1, 2019
Today, nutritionist, food
activist, TV, and radio personality, and best-selling author Julie
Daniluk joins the Inner Circle to talk about her interesting
relationship with food and health. Julie is a true wealth of
knowledge and uplifting energy in food, and she shares her expert
knowledge on some of the hot topics currently in nutrition. She
also discusses her life as an entrepreneur, her latest book
Detox, and how she
became the go-to nutritionist for TV shows such as Dr. Oz. Julie
knew that the story she had to tell about food, health, and healing
is one that must be shared.
What You’ll Hear in This Episode:
we are just in the infancy of understanding how food affects us,
with only 120 years of research behind us.
- Julie’s advocacy for navigating hormonal
changes properly, and what women should be aware of when taking
hormone replacement therapies.
a “hot flash” really is, what causes them, and how women could
identify potential triggers to lessen or eliminate
associative symptoms that arise when our hormones are off, and what
natural remedies Julie suggests.
number one health issue and stressor Julie hears about on a daily
importance of knowing what our bowel movements mean, and the handy
chart Julie uses to map what the movements mean according to our
we really do need to listen to our gut and start there when healing
our body from the inside out.
grains and sugars have become so refined and processed that our
body has trouble properly processing them into healthy, clean
- Julie’s advice on where to start, even if
vegetables aren’t a part of your everyday diet.
essence of her new Hot
Detox movement, and
what people can expect when they let go of inflammatory
Julie loves a good artichoke, avocado, cauliflower and garlic
to get off the “white stuff” for good and replace our sugar
cravings for sweet, yet healthy foods with healing
started Julie on her path to nutrition, and her personal experience
seeing the difference in her own body when committing herself to
healing her own colitis and inflammation.
Julie loves using fresh ingredients and direct substitutions to
create meals that actually taste great.
course that changed Julie’s life and taught her how to hold her
power and use her voice.
absolutely can be a drug. It is a strong remedy that can assert
powers on you.”
can be in your best friend, or your greatest enemy.”
losing one hour of sleep can make you angry!”
problems start in the gut lining.”
start counting the number of veggies that you have.”
palette always wants to be balanced, and that’s why diets really
you put in your mouth eventually becomes every cell of your
you want to be an expert in anything, you have to dig in deep and
do your homework.”
- “There was a time in my life where I was
terrified of using my voice.”
- “People can have a breakthrough at any time in
Meals that Heal
Slimming Meals that
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