Dec 7, 2018
Today we talk about a subject
that many of us love, but may also have some struggles with - food.
Eating to fuel and nourish our bodies can have a profound effect on
both our inner and outer wellness, but many of us have limiting
beliefs surrounding eating and struggled for years with yo-yo
dieting and the latest health fads. Our guest today is here to make
it simple and yes, even fun. Erin Smandych is a self described
“nutrition nerd”. She blends her background as a Culinary Nutrition
Expert and Coach, to mentor many clients across Canada and Europe.
Erin empowers us today by openly sharing her own journey with food,
how she helps others shift their mindset surrounding health and
wellness, and gives us the top three changes we can take on to have
a dramatic effect on our well being.
What You’ll Hear in This Episode:
- Despite all her credentials, Erin has had her
own struggles with her relationship with food. She is open and
honest about her past feelings of anxiety and guilt with food to
show others that they aren’t alone or broken in this
Erin got into holistic nutrition, became a Culinary Nutrition
Expert and then finally shifted to equate food truly as fuel for
limiting beliefs Erin sees most when working with her clients, and
the ways they show up to block us from reaching our highest
trusting yourself and tuning into your instincts really means when
it comes to eating.
to handle cravings, and when to know if your body is needing
something or just playing tricks on you!
psychological impact that happens when we stress, and ways we can
break the chronic pattern of fight or flight. The less we worry
about the 5lbs we need to lose before vacation, the better chance
we have of acting losing it!
Erin strongly dislikes restrictive diets, harsh detoxes, and the
promise of a quick fix.
guys really do drop weight faster than women! Find out
- Erin’s top three tips to developing a healthy
relationship with food: mindfulness practice, mindset work, keep it
was getting harder and harder to start the diet again every
fuel actually does change how we feel.”
- “Fruits and vegetables were my gateway
almost how you begin the journey, is understanding the impact of
isn’t the outcome of taking care of your body.”
plans and knowledge aren’t what got me to the place I am
brain is required to make us eat. We aren’t supposed to
- “Question your beliefs about what health really
Healthy Eating Made Effortless
Journey Into the Inner Circle:
@CarrieADoll - Twitter
@carriedollconsulting - Instagram
Carrie Doll - Facebook